One, two, three.
So just lift up one in first second.
Try to get it to the middle first.
Yes.
Nice.
One, two, three.
Yes.
So if you spin a bit faster and do that,
it's going to feel that way.
This is what I mean when you put five feet spinning
and you do that, it's going to feel less muscle.
It's going to feel a little tough.
Yes, everybody.
Wait.
I'm just going to sit down for a moment.
Yes.
Think of your tail, make some super strong
and then slide your feet.
Good.
Yeah, yeah, go for it.
Good.
Yes.
Yes, you did well.
This is my way.
Yes.
Yeah, I think we did well.
Your most now is your Boobies.
Yes.
Do you really feel comfortable?
It's so nice.
It's nice.
I feel good in a little bit.
Good.
I feel good in that.
Yeah, okay.
Yes, you're going to feel good,
Yeah, yeah, yeah.
We're all in the same team.
I'm going to switch to Ray.
I'll put my hands on your arms.
And then I'll switch to your arms side.
Raise your hand.
Keep your arms straight.
Straighten your shoulders up to the limit.
Oh, god, he's got a nerve.