WEBVTT

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One, two, three.

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One, two, three.

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So just lift up one in first second.

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Try to get it to the middle first.

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Yes.

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Nice.

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One, two, three.

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Yes.

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Yes.

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So if you spin a bit faster and do that,

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it's going to feel that way.

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This is what I mean when you put five feet spinning

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and you do that, it's going to feel less muscle.

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It's going to feel a little tough.

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Yes, everybody.

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Wait.

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I'm just going to sit down for a moment.

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Yes.

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Think of your tail, make some super strong

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and then slide your feet.

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Good.

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Yeah, yeah, go for it.

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Good.

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Yes.

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Yes.

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Yes, you did well.

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This is my way.

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Yes.

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Yeah, I think we did well.

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Your most now is your Boobies.

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Yes.

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Yes.

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Do you really feel comfortable?

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It's so nice.

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It's nice.

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I feel good in a little bit.

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Good.

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I feel good in that.

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Yeah, okay.

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Yes, you're going to feel good,

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Yeah, yeah, yeah.

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We're all in the same team.

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I'm going to switch to Ray.

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I'll put my hands on your arms.

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And then I'll switch to your arms side.

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Raise your hand.

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Keep your arms straight.

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Straighten your shoulders up to the limit.

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Oh, god, he's got a nerve.