WEBVTT

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De men, sex is food.

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I know all of you will go down watch this video.

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If you a man having regular sexual intercourse is one of the reasons that is keeping your heart from stopping.

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I didn't make the rules I am only here to explain.

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So lets go into the biology.

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The first of them is cardiovascular health.

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Now sex is a legitimate form of cardiovascular exercise.

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Sex-size...

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It raises your heart rate.

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It improves your blood circulation.

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and it releases a chemical known as nitric oxide which helps to dilate and protect blood vessels.

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It's clinically proven that men who have regular sex have a lower risk of heart attacks.

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Number two, it is nature's ultimate stress reliever.

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During intimacy and after climax, the male brain releases a massive flood of endorphins and oxytocin,

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which simultaneously drops cortisol that is the stress hormone levels.

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This naturally lowers your stress, reduces anxiety and helps you to fall into a deep restorative sleep.

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I know a lot of men can relate to this.

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Number three, it is a workout for your immune system.

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Studies show that people who have regular sexual intercourse have higher levels of an antibody known as immunoglobulin A,

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which is your body's first line of defense against catching colds and viruses like the flu.

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And finally, there is new evidence that regular ejaculation has been strongly linked to a lower risk of prostate cancer.