De men, sex is food.
I know all of you will go down watch this video.
If you a man having regular sexual intercourse is one of the reasons that is keeping your heart from stopping.
I didn't make the rules I am only here to explain.
So lets go into the biology.
The first of them is cardiovascular health.
Now sex is a legitimate form of cardiovascular exercise.
Sex-size...
It raises your heart rate.
It improves your blood circulation.
and it releases a chemical known as nitric oxide which helps to dilate and protect blood vessels.
It's clinically proven that men who have regular sex have a lower risk of heart attacks.
Number two, it is nature's ultimate stress reliever.
During intimacy and after climax, the male brain releases a massive flood of endorphins and oxytocin,
which simultaneously drops cortisol that is the stress hormone levels.
This naturally lowers your stress, reduces anxiety and helps you to fall into a deep restorative sleep.
I know a lot of men can relate to this.
Number three, it is a workout for your immune system.
Studies show that people who have regular sexual intercourse have higher levels of an antibody known as immunoglobulin A,
which is your body's first line of defense against catching colds and viruses like the flu.
And finally, there is new evidence that regular ejaculation has been strongly linked to a lower risk of prostate cancer.