WEBVTT 00:12.400 --> 00:18.680 Aha! So I hear someone's made some things for Jin from Luba. 00:19.520 --> 00:22.400 Our Ukrainian colleague. So what are you? 00:28.860 --> 00:32.920 This is hibiscus. Candid hibiscus. Beautiful. 00:34.540 --> 00:37.480 Thank you Luba. Thank you very much. 00:39.020 --> 00:43.540 Now that's inspiring. I didn't know you could use tea leaves to make candy. 00:44.680 --> 00:50.180 Boil a pan, a pot of water, and then once it comes to the boil, turn off the heat. 00:50.600 --> 00:59.360 Get some tongs or like a fork or a salad. Pick up the nettles, roll with the stalks. 00:59.800 --> 01:03.820 When you find them, just cut them from where it gloves of course. 01:04.420 --> 01:09.800 Take the salad tongs, you just blanch it for about 10 seconds. It mutualizes the sting. 01:10.800 --> 01:13.960 And then basically the essence of the vitamin C is kept. 01:14.560 --> 01:19.040 You can just put it in the fridge, free salad is really good. 01:19.320 --> 01:21.320 So when you blanch it, you just hold it out like that? 01:21.540 --> 01:23.460 You just dip it in there for like 10 seconds. 01:25.280 --> 01:29.760 So that neutralizes it? Yeah, it neutralizes the sting but it keeps the essence. 01:30.280 --> 01:33.120 That's fascinating. It's all free. It's all free garden now. 01:33.140 --> 01:35.020 I know. Wow, that's really nice. 01:35.020 --> 01:37.040 I like it. I wouldn't like it as well. 01:37.400 --> 01:40.740 Well, because not a lot of people like savoury and sweetness together. 01:40.920 --> 01:45.840 No, I do. I love sweet sour stuff. Yeah, pineapple in my curries and stuff. 01:45.980 --> 01:47.120 Honey, I always put honey in. 01:47.200 --> 01:48.100 What about pineapple in your pizza? 01:48.820 --> 01:51.260 Yeah! Listen, listen. 01:51.700 --> 01:53.860 Mate, man, brave smoke here. Fucking hot as hell today, man. 01:53.980 --> 01:57.080 Well, everything's growing here. I think it's like 18 degrees here today. 01:59.340 --> 02:00.780 So, just about to head out. 02:01.020 --> 02:03.200 Literally just finished work two long ago. 02:07.400 --> 02:09.520 And making some sauerkraut. 02:09.660 --> 02:17.400 Actually, if you're in America, Dr. Plotka, Toothbrushes, Dr. Ellie Phillips, 02:18.400 --> 02:20.420 search on YouTube about these from America. 02:20.760 --> 02:24.440 I had to wait for like rocking a month and a half for these, man. 02:24.880 --> 02:26.580 Yeah. Condor. Beautiful. 02:27.440 --> 02:29.680 So sauerkraut. We've got some sauerkraut here. 02:29.680 --> 02:34.540 Normal stuff, red cabbage, white cabbage with some carrots. 02:35.100 --> 02:35.920 But everything's gone red. 02:36.600 --> 02:40.440 So just fermented in salt. Normal shit. 02:41.040 --> 02:44.660 So basically it's about ready over here. 02:45.440 --> 02:50.680 I'm actually making this for one of my colleagues who basically always complains, 02:50.860 --> 02:54.560 Oh, my hands are cold. Oh, my feet is cold. Oh, my fingers cold. 02:54.940 --> 02:58.620 So when you're cold, if your extremities are cold, 02:58.620 --> 03:00.140 means you're lacking iron, man. 03:00.660 --> 03:03.820 So red kind of like foods. 03:04.560 --> 03:06.100 Things like beetroot. 03:06.580 --> 03:09.500 Easy way fermented beetroot in xylitol sugar. 03:10.400 --> 03:14.120 Xylitol. Do some research on xylitol. 03:14.280 --> 03:16.700 These are the best sugar in nature anyway. 03:17.120 --> 03:20.520 So ferment this in xylitol sugar with water 03:20.520 --> 03:23.560 and becomes a very, very nice sweet drink. 03:25.480 --> 03:27.440 Some chilled beetroot in xylitol sugar. 03:28.760 --> 03:31.360 Also got me some sauerkraut from over there. 03:31.880 --> 03:35.200 So what I just did was, so I chopped a slice of lemon, 03:36.080 --> 03:39.920 squeezed a bit, added a bit of almond milk, just a little bit. 03:40.780 --> 03:41.680 Added some pepper. 03:42.340 --> 03:44.000 I got some mint from my own little plant. 03:44.780 --> 03:46.140 And I'm just going to chop it up. 03:46.280 --> 03:48.960 Got some lemon zest with a finger. 03:49.660 --> 03:51.860 This finger was grating it. 03:51.860 --> 03:52.700 You can see. 03:53.580 --> 03:55.460 You got a little lemon zest.