back in black when I'm back in black so same basically same concept as in the
earlier video but this time I just added some lavender I've got some lavender
in there just sprinkle it on top and I got some nettles nettle tea leaves nettles
are very good man and they practically just grow anyway you know
everywhere so if you know how to kind of like process them the sun's quite bright
today so if you know how to process nettles then you can have you know some
great wild I call it like wild lettuce and it goes well with everything even
alts now with this alts I didn't add any like sugar or nothing because Chinese
people we used to having alts with salt actually we have something called kanji
porridge which is made of rice it's kind of like your thing of thing of it like
Italian risotto but much more liquidy much more lighter without the cheese it's
just like basically liquid rice so we normally have kanji or Chinese porridge
which is made with rice with salt so we don't really have it with sugar but
over here in England people used to having cereal and things like that so yeah
if you want to make it like a dessert dessert thing you can you know you can
even change up the the Greek yogurt for ice cream like in the summer if it
gets really hot you can make yourself a ice cream alts kind of thing for you
like a late lunch you know add some blueberries add some I just wanted to
show you this add some blueberries add some crushed kind of like peanuts add some
chili peppers like diced chili peppers trust me man you be thinking to yourself
why who would who put chili peppers in salt listen don't knock it till you tried
it tell you straight man and this meal here great pre-workout great post-workout
is very good day today so I'm gonna do I'll be doing a lot of training so I
need to cover slow burning you can I even add some scrambled eggs to this to make
it like a high protein kind of like thing but I've got peanut butter with the heavy
on the peanut butter you know you want it to be slow burning with your carbs
with your good fats yeah man game over so this thing I'm just gonna let it sit
for about I kind of cheated on this one because with the previous ones I use
cold water and I just left it for about a couple hours but this one I kind of
boiled warm water and it's left it plus it's a warm day today so let's try one
let's just try one there's try one so I'm gonna mix there so you want it to be
quite you want it to be quite a thick consistency right it needs another hour
to be honest with you damn so that everything solves it but I just wanted
to show you will I love this man fucking the nettles the lab in there
practically ready I'm just gonna put more nettles in there
thick creamy heavy
a little sweetness coming from the bananas
yeah yoga is very nice just one thing I don't think I might need to eat again later on
it's gonna make it probably like it's half 12 at the moment now coming out you live on the fourth
of March so probably I'll all need to eat until like seven o'clock yeah plus I'll be doing training
like I said so heavy meal real good shit man real good shit brave smokes hungover oats