WEBVTT

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back in black when I'm back in black so same basically same concept as in the

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earlier video but this time I just added some lavender I've got some lavender

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in there just sprinkle it on top and I got some nettles nettle tea leaves nettles

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are very good man and they practically just grow anyway you know

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everywhere so if you know how to kind of like process them the sun's quite bright

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today so if you know how to process nettles then you can have you know some

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great wild I call it like wild lettuce and it goes well with everything even

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alts now with this alts I didn't add any like sugar or nothing because Chinese

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people we used to having alts with salt actually we have something called kanji

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porridge which is made of rice it's kind of like your thing of thing of it like

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Italian risotto but much more liquidy much more lighter without the cheese it's

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just like basically liquid rice so we normally have kanji or Chinese porridge

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which is made with rice with salt so we don't really have it with sugar but

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over here in England people used to having cereal and things like that so yeah

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if you want to make it like a dessert dessert thing you can you know you can

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even change up the the Greek yogurt for ice cream like in the summer if it

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gets really hot you can make yourself a ice cream alts kind of thing for you

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like a late lunch you know add some blueberries add some I just wanted to

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show you this add some blueberries add some crushed kind of like peanuts add some

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chili peppers like diced chili peppers trust me man you be thinking to yourself

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why who would who put chili peppers in salt listen don't knock it till you tried

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it tell you straight man and this meal here great pre-workout great post-workout

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is very good day today so I'm gonna do I'll be doing a lot of training so I

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need to cover slow burning you can I even add some scrambled eggs to this to make

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it like a high protein kind of like thing but I've got peanut butter with the heavy

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on the peanut butter you know you want it to be slow burning with your carbs

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with your good fats yeah man game over so this thing I'm just gonna let it sit

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for about I kind of cheated on this one because with the previous ones I use

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cold water and I just left it for about a couple hours but this one I kind of

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boiled warm water and it's left it plus it's a warm day today so let's try one

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let's just try one there's try one so I'm gonna mix there so you want it to be

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quite you want it to be quite a thick consistency right it needs another hour

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to be honest with you damn so that everything solves it but I just wanted

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to show you will I love this man fucking the nettles the lab in there

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practically ready I'm just gonna put more nettles in there

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thick creamy heavy

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a little sweetness coming from the bananas

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yeah yoga is very nice just one thing I don't think I might need to eat again later on

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it's gonna make it probably like it's half 12 at the moment now coming out you live on the fourth

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of March so probably I'll all need to eat until like seven o'clock yeah plus I'll be doing training

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like I said so heavy meal real good shit man real good shit brave smokes hungover oats