Hi there! A very beautiful morning to you all from over here. It's about 7.25 am
Nigerian time and I'm super super excited to be back in the space again. I was
actually busy with some academic work but I'm happy to be back here again. So
permit me to say a very big happy and a prosperous 2026 ahead. So do not touch
the doll because I've got a lot a lot of valise to dish out on the space. And so
I'm on my way back I went to drop my kids from school and I have some
health tips for parents to apply on their kids that will help enhance their
brain development and so I'm going to be dishing out some 10 top brain food
that will be necessary for your kids. So I'm gonna take it in segments and for
these segments I'll be giving out three the first three brain food necessary for
your kids brain development. So just like the body needs good and balanced
diet to function properly our brain also need some good nutrients. So the
nutrients are absorbed from the food we eat helps the brain to function
effectively. So your child needs good food in order to function effectively. The
number one food on the list is called salmon. Yes salmon is a fatty fish
that's a good source of omega 3 fatty acids. Now this helps the child to
develop mentor skills properly. It helps in the brain functioning and the
growth of the brain. So do well to make sure that you give your kids salmon. And
number two on the list is egg. Egg we know is a good source of protein and then
the egg yolk contains colline which helps in memory improvement. This will
help the child to retain effectively. Yes it will help the child to
retain effectively at school. And the last one is peanut butter. My kids love
peanut butter. I don't know about yours but I wanted to know that it contains
vitamin E which is a very good antioxidant. It helps to protect the
naïve membrane. It also contains thymine. This thymine also helps the brain to
develop properly and also has glucose that helps us to you know give out
energy when needed. It's a very good source of energy. So do well to give
your kids these three brain food. I have this towel. It will help them
effectively. So see you in the next slide. Bye.