WEBVTT

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Hi there! A very beautiful morning to you all from over here. It's about 7.25 am

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Nigerian time and I'm super super excited to be back in the space again. I was

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actually busy with some academic work but I'm happy to be back here again. So

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permit me to say a very big happy and a prosperous 2026 ahead. So do not touch

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the doll because I've got a lot a lot of valise to dish out on the space. And so

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I'm on my way back I went to drop my kids from school and I have some

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health tips for parents to apply on their kids that will help enhance their

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brain development and so I'm going to be dishing out some 10 top brain food

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that will be necessary for your kids. So I'm gonna take it in segments and for

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these segments I'll be giving out three the first three brain food necessary for

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your kids brain development. So just like the body needs good and balanced

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diet to function properly our brain also need some good nutrients. So the

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nutrients are absorbed from the food we eat helps the brain to function

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effectively. So your child needs good food in order to function effectively. The

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number one food on the list is called salmon. Yes salmon is a fatty fish

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that's a good source of omega 3 fatty acids. Now this helps the child to

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develop mentor skills properly. It helps in the brain functioning and the

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growth of the brain. So do well to make sure that you give your kids salmon. And

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number two on the list is egg. Egg we know is a good source of protein and then

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the egg yolk contains colline which helps in memory improvement. This will

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help the child to retain effectively. Yes it will help the child to

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retain effectively at school. And the last one is peanut butter. My kids love

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peanut butter. I don't know about yours but I wanted to know that it contains

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vitamin E which is a very good antioxidant. It helps to protect the

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naïve membrane. It also contains thymine. This thymine also helps the brain to

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develop properly and also has glucose that helps us to you know give out

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energy when needed. It's a very good source of energy. So do well to give

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your kids these three brain food. I have this towel. It will help them

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effectively. So see you in the next slide. Bye.